Achilles Tendon Stretches and Strength Exercises
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
When Plantar Fasciitis Is So Bad You Can’t Walk
When Plantar Fasciitis Is So Bad You Can’t Walk
Achilles tendinitis: What is it, and what are the treatments?
Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.
Comparison the treatment of anterior inferior tibiofibular ligament anatomical repair and syndesmosis screw fixation for syndesmotic injuries in ankle fracture
The fixation method of syndesmotic injuries in ankle fractures remains controversial. The goal of the study was to compare radiographic and clinical outcomes between anterior inferior tibiofibular ligament (AITFL) anatomical repair with syndesmosis screw fixation in syndesmotic injuries.
Exercises for Foot and Ankle Injury Recovery
When you experience an ankle or foot injury, exercises are likely to be recommended as part of your recovery. A well-structured physical therapy program can stretch and strengthen muscles in the lower leg and foot, helping restore stability, flexibility, and balance.